Follow a video on Zumba to keep you fit

Have you ever tried to follow a || |102zumba video to keep fit?

If you don't feel like spending your timein the gym seguire un corso video non è affatto male per provare comunque a fare del movimento in casa propria.

Let's start from the beginning: who among you knows what Zumba is and how many benefits it gives to our body?|| |111

Che cos’è lo zumba?

Zumba was born in Colombia a few years ago and since then it has become, for many, one of thedisciplines of fitness| ||115 più amate e coinvolgenti.

Legend has it that its creator, theColombian Beto Perez, had d forgot the playlist he used to engage aerobics clients with and only had his list of his favorite songs of him, the ones he heard every day. So rumba, merengue, salsa, reggaeton.

It is precisely thanks to this oversight that Perez decides to do the lesson anyway and therefore to couple a simple aerobics lesson with what are typical movements of African dances. Caribbean.

From that first moment of disorientation Perez invented this mixed choreography which was immediately a resounding success. Precisely for this reason it is easy to imagine how patchily the success of Zumba has spread throughout the world which today boasts millions and millions of followers.

Obviously, then, the training picture was completed with time becoming a real program that promises and keeps a thousand calories burned in one hour. Which is really a lot.

Just as it is true that Caribbean rhythms are perfect for a varied workout in which there are slow rhythms and then quick accelerations that allow our body not to get used to the exercise that is being done, which with the changes of steps is always different also for our metabolism.

Like any aerobic activity, zumba is perfect for toning up, it's great for circulation and it's a panacea for the heart.

Recommended for all ages, unless you have joint problems.

If you have never seen a zumba class I hope that a video will make you want to follow the course wherever you are to teach. But if you had already seen a lesson you will have realized that there are different levels of zumba and that it is also practiced by women of a certain age, in a more basic way.

So I always say yes to zumba, it's fun, it's joyful, it's addictive.

And if you like that atmosphere, there will be nothing better than following a zumba video to stay in shape.

You are set thinking about losing a few pounds to feel lighter?

So this is exactly what's right for us, even if we don't really want to leave the house to get some exercise and feel better with ourselves. This is the right year to start thinking about doing something for our body and mind, don't you think?

 

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