I am fat and I need to lose weight: here are some good tips.

“I'm obese and I want to lose weight !”

“I'm obese and I need to lose weight!”

These two phrases are the ones we often hear in our family, among our friends, among acquaintances.

La consapevolezza di essere grassi, di essere obesi e di voler dimagrire.

Are you really ready to lose weight? To find out,take this quiz.

And this is the first step in trying to achieve more than acceptable results in changing our lives.

When someone writes to me and asks me what I can do to lose weight, I answer: this is the moment in which you have to take your life by the hand and make the most of all its potential.

Lascia una risposta

Your email address will not be published. Required fields are marked*|| |130