Val Is the Dukan Diet Worth It? Discover the advantages and disadvantages

The Dukan diet is a diet high in protein, weight loss in this low-carb diet is divided into 4 phases.

It was created byDr. Pierre Dukan, doctor of French general practitioner who specialized in weight management.

Dr. Dukan created thediet in 1970, inspired by an obese patient who told him that he could give up eating any food in order to lose weight, with the exception of meat.

After seeing many of his patients have an impressive experience with impressive weight loss results  with the his diet, Dr. Dukan published the book The Dukan Diet in 2000.

The book was eventually published in 32 countries, and became one of the top bestsellers in the field of diets.

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