Travel to lose weight

More and more research correlates obesity with poverty. Research shows that in Italy there is a marked increase in obesity and this is concentrated above all among the weakest sections of society who evidently care little about food or tend to find in it a sort of compensation for the problems that occur every day have to face.

Obesity and smoking put the health of Italians at risk

Obesity is not only a beauty flaw but it is also a social problem because it puts the health of people and in particular the cardiovascular system, it also causes diabetes and the decompensations resulting from this pathology.

The tendency to gain weight increases in people with a low level of education. To end up under accusation is the excessive consumption ofjunk food, junk food, such as snacks rich in preservatives and fats, sugary and fizzy drinks, meat particularly rich in fats,| ||110  little consumption of fruit and vegetables.

To reduce the risk of obesity, therefore, it is goodto change your lifestyle by preferring wholesome foods, without exceeding with portions and above all trying to devote every day part of your time to exercise so you burn more calories. It is not said that you have to go to the gym, in fact it is enough to walk in the park and do some exercises at home, in this way it is not necessary to have a gym membership. A healthy lifestyle also implies the need tostop smoking. 

Even in this case the economic factor is relevant, in fact it emerges from a research that in Italy it is precisely the poorest and with the lowest level of education who smoke the most. This datum is correlated to the fact that a higher level of education leads both to a greater awareness of therisks related to smoking, and to a more satisfying life and consequently not looking for pleasant alternatives. In reality, by quitting smoking it is possible to have considerable savings and enjoy more of the true pleasures of life.

A dynamic and satisfying life for weight loss

To lose weight, having a dynamic life is essential , but it is said that the costs are not always excessively high, for this reason in recent years more and more people have discovered a passion for traveltravel.

This is also due to the fact that there are more and more cheap destinations, even a trip that in the past could have seemed prohibitive is now within the reach of almost everyone:trips to the United States Merged.

Today it is possible to reach America with less than 400 euros, round trip, just take advantage of low cost flights. Furthermore, in the major cities the prices for buses and the metro are very low, a ticket costs 2/3 euros. For those who don't want to spend too much for overnight stays, the advice is to choose structures outside the big cities.

In short, sleeping in New York is not the most economical, but choosing nearby towns helps you save a lot without losing any of the atmosphere of the States. Per organizzare un viaggio negli Stati Uniti è bene studiare il percorso e le tappe in modo dettagliato, soprattutto se si è alla prima esperienza, inoltre è bene ricordare che occorre avere l’ESTA USA https:// www.application-esta.us/, an electronic procedure for obtaining authorization to enter the United States.

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