I want lose weight, but how can I do it? Like Claudia who weighed 140 kg

Today I would like to tell you the story of a friend of mine , Claudia*, and howshe managed to lose more than 60 kilos in just one year.

Yes, like those American TV stories . 🙂

But she is a real person and without millionaire personal trainers she managed to realize her dream and lose weight to become a better person for her and her children.

His The inspiring principle was: I want to lose weight, how can I do it?

And now let us see with you how it was possible to do it and with what constancy you have planned a better life and a healthier diet.

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