Perdere peso può essere una sfida, perché ci possiamo sentire affamati o privati del cibo mentre stiamo cercando di perdere peso.
Today we will talk about what can help us lose weight, withdiet soups, dividendole in soups that workand soups to avoid.
Let's see together what are the moves and foods for lose a few extra pounds.
Soups that work
Soup can help us by filling the stomach maco without too many calories and offering us the possibility of continuing to order at the restaurant when we go out to eat with friends.
Canned soups are good to eat for homemade diets.
There are quality companies that specialize in successful diets that send home a series of soups to eat for the first 3 months of the diet with truly excellent results.
Soup can be a solution.
A study in the June 2005 issue of “Obesity Research” reports that participants who ate two servings of low-energy soups high-density soups per day experienced 50 percent more weight loss than those who ate the same amount of calories in a high-calorie energy snack.
Eating the right types of soup can be beneficial , therefore, for weight loss.
How soup can help
Individuals who eat soups or broths can rely on the fact that have the right basis to start losing weight, because you can stay full for a long time with the right mix of fiber and protein.
Soups to avoid
Obviously we have to however compare to reality, not every soup is good for us.
ICenters for Disease Control and Prevention suggests avoiding soups with cheese, such as cheddar or broccoli and cheese chowder, as well as cream-based soups, such as cream of mushroom, cream of tomato, or clam chowder.
If you order soup in a restaurant and it comes in a bread bowl, save hundreds of calories by refraining from eating the bread bowl 🙂| ||154
Anche saltare crostini, tagliatelle, formaggio o altri condimenti ad alto contenuto calorico non può far altro che farvi bene.
The nutritional benefits
When you are reducing your food intake, such as when trying to lose weight, it can be difficult to get all the nutrients necessary, if not try to emphasize healthy food choices.
Your soup can include foods such as carrots, for potassium and vitamin A, barley, a whole grain with niacin, lentils, which have the iron, or chicken breast, which provides vitamin B-12.
Obviously it is the general rule that teaches us how to eat better and how good we can be at choosing the best for our body. We must think of always choosing the best for us, eating a soup with healthy foods and not something that is bad for our body like a high-calorie lunch to nibble on quickly.
Le zuppe possono darci una grande mano, scegliendo gli ingredienti giusti.
They can drain a lot, with fibers to regulate our metabolism in those that work and can be dangerous if you think that a creamy or full of cheese even if liquid can be of any use.
Diet soups, however, are a strength, an easy way to lose a few extra pounds and very easy to find.